From expertly curated diets, power-packed juices to intense workouts, people can go to any length to achieve their fitness goals.
While protein is essential for every single person, it is even more significant for people looking to strengthen the building blocks of their body - their muscles. When you exercise often, it triggers the breakdown of protein in the muscles. So incorporating protein in your diet gives your body the amino acids it requires to rebuild these proteins and renew muscle tissues, which in turn helps in strengthening the muscles.
This is why you may often see people eating a protein bar in-between workouts at the gym. A protein bar is a practical way to get your daily protein intake, curb your hunger, and give you a boost of energy, all in one bar.
Here are six benefits of protein bars that will make you want to incorporate them into your fitness regime:
1. Provides More Energy
A car needs fuel to keep its engine running all the time. In the same way, protein bars act like fuel, providing energy to our bodies to get us through the activities of the day. They’re the perfect quick protein snack to give yourself a recharge during and in between workouts.
2. May Help in Weight Loss
Protein bars are generally low in sugar and calorie content. In addition, protein, in general, helps us feel full for a longer period of time. This prevents you from eating too often or snacking on foods that would otherwise be high in calories. One of the best benefits of low sugar protein bars is that they help with weight loss.
3. Healthy Snacking
You might not think too much about eating healthy when it comes to snacks, since they are usually small meals. However, these tiny snacks can be enough to disrupt a healthy diet, especially if you snack on items like fried chips, street food, etc. Protein bars make for a quick, healthy protein snack, giving you your daily protein intake and the energy you need for the day.
4. Helps in Muscle Building
If you’re someone looking to build muscle mass, you probably practice weight lifting, and other physical exercises to sculpt your muscles. These exercises require double the amount of energy, and protein bars help give that to you, in turn helping you in your body-building exercises. In addition, protein helps repair the wear and tear the muscles go through during workouts, strengthening them in the process.
5. Improves Satiety and Reduces Hunger
You may succumb to the temptation of a cheesy pizza or the chocolaty goodness of a brownie whenever you feel hungry. Instead of reaching out for these indulgences, you can also snack on a low sugar protein bar. Protein bars are a quick protein snack that can help you to feel full for a long period of time, thereby reducing how often you feel hungry. This reduces the temptation to break away from your fitness diet and munch on unhealthy foods.
6. Boosts Body Nutrition
Protein is important for the basic functioning of your body. So whether you’re a fitness freak or not, protein is extremely important for your health. Increasing your daily protein intake will help combat fatigue and weakness in the body. If you’ve been finding it difficult to incorporate enough protein into your diet, Whey91 Choco Fudge Protein bar is a delicious substitute for regular protein foods. It’s powered with 20gms of protein, which is equal to the amount of protein found in three boiled eggs or two bananas. It is also enriched with the benefit of Lactoferrin, an evolutionary ingredient which will also help boost your immunity. This is how protein bars benefit your body’s nutritional needs.
So we hope that answers the question of whether protein bars are good for you or not. You can eat a protein bar at any time of the day and carry it with you while you’re travelling as well because they are small and portable. Take your first steps towards your fitness routine today with Whey91’s protein bars!