Be it you are fueling up before hitting the gym, or just having your midday snack break amidst busy lifestyle, you may not have time for making elaborate meals. Chips, chocolate and other snack foods would only add empty carbs and not support your cause. The key is to make sure you choose snacks that are nutritious and high in protein.
Protein is a macronutrient required by the body along with carbohydrates and fats. It provides the body with energy and is essential for building muscle mass. Not just to bulk up your muscles or tone your body, protein is one of the most essential elements of muscle development, bone density, muscle mass, and lean tissue.
Here are some high protein snacks that are healthy. What’s more is they are portable, so you can also enjoy them on the go.
Energy bites
Energy bites add a healthy twist to the traditional no bake cookies. Oats, nut butter, seed butter, chia or flax seeds and maple syrup or honey as sweetener can be put together to make these. A fresh batch can be whipped up in few minutes and can be made in various flavours, so you’ll never get bored. Berries, vanilla, cinnamon or orange zest can be added to enhance the flavour. Make them in advance and load them in your fridge so that you will have your stock of quick on-the-go snack.
Egg Muffins
Egg muffins have lots of protein and are also healthy. They can be made by mixing eggs with seasonings and veggies and baked in a muffin tin. Muffins are convenient and can be eaten hot or cold. You can also increase their nutrition content by topping them with one or two teaspoons of cheese.
Protein Bars
Protein bars are a quick and easy way to consume a significant amount of protein. Whey protein bars in particular are beneficial for fullness. Keeps you fuller for longer and helps to reduce appetite compared with a carb rich snack. When it comes to travel and healthy food options, the two seldom goes hand in hand particularly with the limited choices available and to choose ones not loaded with calories and sugar. When it comes to fueling your body and keep it energized for travel, Whey91 Protein Bars come in handy. Comes in two delicious flavours; Choco Fudge and Strawberry Splash. Easy to carry in your luggage or carry on and would not get messy. So, if you are travelling, hiking, or going on a road trip don’t forget to pack your Whey91 Protein Bars. Provides good energy, and is compact and easy to enjoy.
Trail Mix
This typically contains nuts, seeds, granola, cereals and dry fruits. They offer potential benefits both in terms of portability and nutritional content and makes a great on-the-go snack. Chocolate chips, sea salt, thyme, garlic powder, cinnamon and paprika can be added for flavour enhancement. For those of you who prefer sweeteners; honey and maple syrup can also be added in the mix.
Hummus and Veggie dip
Hummus is a healthier alternative to mayonnaise and other sandwich spreads. This quintessential Middle Eastern dip is made up of protein rich chickpeas. A delicious blend of cooked chickpeas, tahini, lemon juice and olive oil. Make it in large quantities and store in glass jar. Slice carrots, bell peppers, sweet potatoes or avocadoes, dip them in hummus and pack them for a quick and healthy bite. Take a spoon to get the last of the hummus.
We all love snacks but we may not be able to make the proper choice. Considering nutritional benefits while also keeping in mind the taste and portability will help you stay healthy and satisfied.