WHY PROTEIN ISN’T JUST FOR BODYBUILDERS: BUSTING MYTHS AND EMBRACING GAINS FOR ALL
Let’s play a word association game. I say “protein,” and you probably think of a jacked guy in a tank top chugging a shake the size of a small child....
WHY PROTEIN ISN’T JUST FOR BODYBUILDERS: BUSTING MYTHS AND EMBRACING GAINS FOR ALL
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4 Reasons why your body needs protein
Did you know that over 93% of the Indian population is unaware of the ideal protein requirement? And, about 84% have a protein deficiency?Not only are these numbers surprising, but...
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5 Protein-rich foods you need in your diet
Our bodies benefit from protein in numerous ways. But, do you know the role of protein in the body? Well, protein is responsible for most of the work done by...
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Protein fitness for the yoga enthusiast
As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out...
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Sculpt your body with protein nutrition
Strenuous workout sessions or even your busy everyday routine can leave you feeling depleted and you might be wondering how to muster up your energy. Be it you are training to build...
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Boost your body’s natural defense
Solutions for a better immune health is easier and more practical than you think. Best way is to adopt positive habits and lead a healthier lifestyle. UNDERSTANDING BODY’S IMMUNE SYSTEM...
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PROTEIN BARS – Balanced nutrition for everyday performance
Wanting to increase your protein intake but caught in two minds about it? Well, here is your ultimate guide. When given a choice between a glass of milk and a protein bar,...
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Level up your fitness routine with Protein
Protein is essential for good health. The word ‘Protein’ originates from the Greek ‘protos’ meaning ‘first’. This reflects protein’s top shelf status in the nutrition and fitness arena. It is one...
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PROTEIN MATTERS – Beginner’s guide to Whey Protein
“Little miss Muffet, sat on her tuffet, eating her curds and whey” the 18th century English nursery rhyme is quite of a recognition that Whey is considered as a part of...
