EFFECT OF BREAKFAST PROTEIN INTAKE ON MUSCLE MASS AND STRENGTH
Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your metabolism, energy levels, and cognitive function. But beyond...
EFFECT OF BREAKFAST PROTEIN INTAKE ON MUSCLE MASS AND STRENGTH
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How Does Peanut Butter Help In Muscle Recovery?
If you have a regular workout routine, and have been training hard, you might have experienced Delayed Onset Muscle Soreness (DOMS), a sore, aching feeling of the muscles. What causes...
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How to improve your workout consistency?
These days everyone seems to be more fitness focused and are trying to get in shape. But working out is hard and needs lot of attention, time and commitment. Sticking...
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Signs of nutrition deficiency and how to fix it
Strolling past the drug store shelves, looking at the flashy labels and claims while also wondering “Am I getting enough nutrients?” Big containers with bright coloured pills and even candy-like...
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Must have nutrients for energetic yoga sessions
What is yoga? Yoga is a holistic practice with its roots to spirituality that helps one to feel a connection with the spiritual world, natural world and with oneself. It...
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Portable protein snacks to power you through the day
Amidst your busy lifestyle, and when you do not have adequate time to cook an elaborate meal, snacks can be useful when hunger hits you. The key here is to...
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Peanut (butter) protein power
You can’t make everyone happy, unless you are peanut butter! Picture this – a mid-afternoon and you are feeling that slump; eyes are drooping, brain feels foggy and you have...
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Anytime, anywhere protein nutrition
Be it you are fueling up before hitting the gym, or just having your midday snack break amidst busy lifestyle, you may not have time for making elaborate meals. Chips,...
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Power through the winter with protein rich food
Winter has arrived and it is time to stir a healthy storm in your kitchen. During winters, our body craves for immunity enhancing food. While wholesome calorie laden food helps...
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6 Benefits of protein bars for the fitness enthusiasts
From expertly curated diets, power-packed juices to intense workouts, people can go to any length to achieve their fitness goals. While protein is essential for every single person, it is...
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This is why you need whey protein bars
Did you know about 93% of the Indian population is unaware of the ideal protein requirement? In addition, about 84% of Indians have protein deficiency (Source: IDA). That’s approximately four out...
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4 Reasons why your body needs protein
Did you know that over 93% of the Indian population is unaware of the ideal protein requirement? And, about 84% have a protein deficiency?Not only are these numbers surprising, but...
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5 Protein-rich foods you need in your diet
Our bodies benefit from protein in numerous ways. But, do you know the role of protein in the body? Well, protein is responsible for most of the work done by...
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Protein fitness for the yoga enthusiast
As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out...
